Participation in regular physical activity can increase our self-esteem and reduce stress and anxiety!
See our Mental Health & Wellbeing Hub for Mental Health Support, Physical Health and Digital Wellbeing.
Click on the drop down tabs below to see what wellbeing activities and events we have on offer!
Take some time out the office and join us for one of our Instructor lead Walk & Talks to boost your mental and physical health!
These run every first Wednesday of each month on Carlisle, Lancaster and Ambleside campus.
If you're interested in attending, please email uocactive@cumbria.ac.uk.
Every Monday 5:30 - 6pm on Microsoft Teams.
One of our Instructors Savannah will guide you through a 30 minute Pilates session from the comfort of your home or work space!
This class focuses on improving:
(For UoC Staff and Students only).
To join the mailing list to receive updates on this class, please email uocactive@cumbria.ac.uk.
As well as our regular Yoga Classes, we also run Yoga Workshops. These Workshops will look at bringing harmony between the mind and body, exploring movement, breathwork, meditation and the opportunity to rest and chat over a cup of tea and cake. Workshops are longer in duration, so you're able to delve a little deeper into the poses and take more time to enjoy Savasana (relaxation).
These classes are mixed level, which means lots of options will be given throughout the class for beginngers, intermediate and advanced yogis. As long as you choose the right option that suits your physical body and energy levels, then you will love these sessions!
These Workshops focus on:
If you're interested in getting updates on our Yoga Workshops, please email uocactive@cumbria.ac.uk or follow us on Instagram: @uocactive
